When he recently bought alarm clocks for his guest rooms, Dawson went with simple ones with red displays, like the KWANA Battery Operated Alarm Clock. Dawson recommends this approach for people who struggle to get out of bed and find themselves "hitting the snooze button a dozen times." The second recommendation is to place the clock farther away such that you have to get up to turn it off. This not only limits light but also puts a stop to clockwatching-a stress-perpetuating cycle common for people with insomnia-where "you're losing sleep over losing sleep," says Spencer Dawson, PhD, DBSM, a clinical psychologist specializing in sleep and an assistant clinical professor and associate director of clinical training at Indiana University in Bloomington. The first is to turn the clock face away from you overnight. ![]() A stripped-down clock free of distracting extras, the KWANA Battery Operated Alarm Clock is also free of cords, which we like because it makes it easy to implement two standard recommendations from sleep experts. The night mode will automatically dim the display from 8 pm to 6 am and can't be adjusted to accommodate other sleep schedules. Wind-down Method: Light (colored, sunset), sound (custom, including music, soundscapes, sleep stories, breathing exercises, mindfulness, and yoga).Wake-up Method: Light (colored, sunrise), sound (custom, including gentle wakeups and traditional alarms).Display: Digital, 100% dimmable (Including off).It's also important to note that, while the app also allows you to set different wake routines on different days, it's best to leave this feature unused and settle on one wake time seven days a week. While we wished this model had a backup battery, the Bluetooth functionality means that the Hatch Restore won't lose your settings during a power disruption and will pick up right where it left off once power returns. But what we really loved is that you can set a schedule to completely shut off the display during your sleeping hours, putting a complete stop to sleep-interfering light and stressful clock-watching. We liked that the digital display is 100% dimmable and able to be turned off completely. The Hatch Restore does the basics right, too. Although research on sunrise alarm clocks is lacking, according to the CDC, there's good reason to believe that light exposure in the morning could make it easier for you to start your day. For our top choice, we knew we wanted an alarm clock that delivered a full-color dawn simulation in addition to sound because, while there is no one optimal way to wake up that works for everyone, research shows that light influences your sleep-wake cycle. Auckley, "we strongly believe in keeping a regular sleep schedule." The Hatch Restore makes it easy to do just that with programable sleep routines-cued light and sound that start at specific times or with a tap-to help you wind down and wake up. "From a sleep health standpoint," says Dr. This device does not have a backup battery and won't wake you during a power outage, but it will remember your settings when power comes back. We also had a family medicine physician on our Medical Expert Board review this article for medical and scientific accuracy. ![]() To find the best in class clocks for every kind of sleeper, we surveyed the research, spoke with sleep experts, and scoured the specifications and user manuals of more than 200 models. There's no one-size-fits-all when it comes to alarm clocks. Auckley says the best method depends on individual needs and preferences. You'll be able to choose from an array of sound, light, and vibration options. Next, look to your sleep habits and personal preferences to guide how you'd like your alarm clock to wake you up and whether you'd like it to help you wind down. To select the best alarm clock for you, remember the physician's creed, "First, do no harm." Avoid alarms with bright white or blue displays and those you can't trust to weather an overnight power disruption-both could increase anxiety and arousal at night. While some people can do this on their own, "most people need an alarm clock," says Dennis Auckley, MD, Professor of Medicine at Case Western University and Director of the Center for Sleep Medicine at MetroHealth in Cleveland. One of the best things you can do for your health is to stick to a sleep schedule and wake up at the same time, seven days a week.
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2] Application LoaderĪpplication Loader is another tool that comes with Xcode. The Apple Developer portal has a step by step guide on how to do this, literally like feeding a baby. Anyway, Xcode is the very simple way to upload builds to iTunes Connect. Ideally, all this archiving and uploading should happen from a continuous integration server. If you are lazy, then you might still be doing it this way. In the past, everybody did it using a local Xcode machine to archive the app and upload it to iTunes Connect. In this post, we will what are the ways you can upload app binary to iTunes Connect. I want to keep this post very short, as someone said that my posts are really long, so I will try to keep it short and sweet. There are some underlying tools and technologies that Apple uses to upload your binary to iTunes connect, and these technologies are being used in multiple tools. Surely, every iOS engineer must have felt that pain at least once in their lifetime. It involves various complex tasks before an app hits iTunes Connect. It takes the blood, sweat, and tears of engineers with them. I sure wouldn't mind having this kind of a blog post when I discovered that Application Loader is no longer around when needed to push an app to TestFlight - it was especially annoying because the Transporter app wasn't yet released and I needed to use the command line tool.IOS applications don't go to iTunes Connect easily. Hopefully the above solutions will save you some time in working out how to upload your iOS app packages to Apple Store Connect. Deliver *.ipa package to Apple Store Connect Summary Clicking on it will push the app to the Apple Store Connect. Having done that you should see the below screen and a DELIVER button next to your application's icon. Once you click on the Add button you will need to pick the *.ipa file that you want to upload from your hard drive. After launching the app you should see the below screen: Add *.ipa to Transporter App Voila - your app should be on the way to Apple! Using Transporter appįirstly, download the app from the Apple Store. Apple Account Manager Password Generatedįill out the blanks in the xcrun command from above and execute. You should then see your newly generated password (see below screen), which you should use as the. ![]() Next, enter your password label (in my case it's Apple Store Connect) and click on the Create button. link under the APP-SPECIFIC PASSWORD (see below screenshot) Apple Account Manager Generate Password If you've followed the above link to the account manager you should find the Security section in it and click on the Genrate Password. The is your apple id and the password should be generated in your Apple account manager dashboard. The only trickery to the above is the and. The below is the command that you need to run in a Terminal to upload your *.ipa package to Apple Store Connect: xcrun altool -upload-app -type ios -file "/Path/To/Your/Package/your_package_file.ipa" -username "" -password "" ![]() You can see how to install the xcrun command line in this document but most likely you already have it installed on your machine, as it comes bundled up with the Xcode. ![]() To upload an *.ipa packages to the Apple Store Connect nowadays you have two options: This issue touched mostly cross-platform developers (Xamarin, React Native etc.) because if you are a native dev, Xcode still allowed you to use its archive organizer to distribute apps. Recently Apple decided to discontinue Application Loader and therefore took the only GUI tool from the developers to upload their application packages to TestFlight/Apple Store. ![]() Player Reviews: Clash of Clans proudly announces over one million five star reviews on the App Store. Also, under our Terms of Service and Privacy Policy, you must be at least 13 years of age to play or download Clash of Clans. If you don't want to use this feature, please disable in-app purchases in your device's settings. PLEASE NOTE! Clash of Clans is free to download and play, however, some game items can also be purchased for real money. What are you waiting for, Chief? Join the action today. Collect exclusive Hero Skins and Sceneries to customize your Village.Turn your Builder Base into an unbeatable fortress and defeat rival players in Versus Battles.Journey to the Builder Base and discover new buildings and characters in a mysterious world.Learn new tactics and experiment with your army and Clan Castle troops in Practice Mode. ![]() ![]() Fight against the Goblin King in a single player campaign mode through the realm.Watch Clanmates attack and defend in real-time as a spectator or check out the video replays.Create your own custom PVP experiences through Friendly Challenges, Friendly Wars, and special live events.Research upgrades in your Laboratory to make your Troops, Spells, and Siege Machines even more powerful.Unlock epic Heroes like the Barbarian King, Archer Queen, Grand Warden, Royal Champion, and Battle Machine.Defend against enemy attacks with a multitude of Towers, Cannons, Bombs, Traps, Mortars, and Walls.Collect resources and steal loot from other players to upgrade your own Village and turn it into a stronghold.Compete with the best players from around the world and rise to the top of the Leaderboard in Legend League.Plan your unique battle strategy with countless combinations of Spells, Troops, and Heroes!.Forge alliances, work together with your Clan in Clan Games to earn valuable Magic items.Test your skills in the competitive Clan War Leagues and prove you’re the best.Fight in Clan Wars as a team against millions of active players across the globe.Join a Clan of fellow players or start your own and invite friends.Loads more new stuff, including the explosive Super Miner and a big upgrade for Shovel of Obstacles!.Customize your very own Player House and earn Capital Trophies in Clan Capital Leagues!.Terrify your opponents with 2 unique new defenses: the Mini-Minion Hive and Reflector!.Create chaos and destruction in enemy districts with the all new Graveyard Spell!.Welcome to Skeleton Park, a new Clan Capital District with indestructable barriers! Mustachioed Barbarians, fire wielding Wizards, and other unique troops are waiting for you! Enter the world of Clash! The heroes like Archer Queen, Barbarian King, Royal Champion and more are waiting for you until you do your best at the battles.Join millions of players worldwide as you build your village, raise a clan, and compete in epic Clan Wars! The game will allow you to unlock so many epic heroes, and the PVP battles can only be succeeded with the right hero selected. LDPlayer 9 will provide you with the best features for soothing battles and fighting. The clan we build here must be defended against the attacks of enemies, and the game will provide us with traps, cannons, walls, and bombs to do this better. The clan that the player owns in Clash of Clans can be built by collecting resources, and they can also steal some loot from other available players. And the one who does the best will have the highest rank from the leaderboard. So many competitive players will do their best from around the globe. We as players have to test our skills and do it, and we will be provided with leagues as well as battles to deal with continuously. Please update LDPlayer 9 to the latest version (9.0.36 and later) to enjoy playing Clash of Clans on PCįight with Strategy and Build up the ClanĬlash of Clans players have to fight as a team against millions of global players who are active within the game. we have fixed problem of Clash Of Clans that was not working on all emulators since the December update on December 12, 2022. Note: LDPlayer 9 is the only one emulator to run Clash Of Clans on PC normally now. LDPlayer 9 is the best android emulator to play Clash of Clans on PC. The main goal of this game is to develop our own clan and contribute to it by battling, working together, defending, and collecting resources. Here a village has to be built by the players, and several epic clan wars must be engaged and played by the players. Clash of Clans is identified as a strategy game that Supercell has developed and is a free-to-play game. Select all the data from the address book excluding headers.If we change the font of the address book excluding the headers, then it may look better and different. Now see, the numbers are now formatted to the default phone number format of the USA. Next, select Phone Number from the Type section.Later, click Special from the Category section.Then click on the Number Format shortcut icon from the Number section of the Home ribbon.Select all the cells from the Phone column.Here, I’ll show how to set the Phone Number format. Like, zip code or phone number has different formats. Here you see- the same Sort & Filter feature that we applied before. So now, we’ll be able to apply all the table features in our address book like, Sort & Filter, table color, etc. The address book is now converted to a table. Soon after, a dialog box will open up to ensure the table range.I selected the table style- Light Orange. Then from the appeared menu, you can select any table style.Then click as follows: Home > Format As Table.Click on any data from your address book.If we format the address book as a table then it’s easier to manage the address book. How to Separate City State and Zip from Address Using Excel Formulaīy formatting the address book, we can make its outlook far better.Create Email Address with First Initial and Last Name Using Excel Formula.How to Split Inconsistent Address in Excel (2 Effective Ways).Separate Address Number from Street Name in Excel (6 Ways).Formula to Create Email Address in Excel (2 Suitable Examples).If you wanna see them all ta a time, then you will have to just press Find All. If your data has more results then press Find Next again to see the next result.It will highlight the result with a green cell border.Type the data you want to search for in the Find what box.Press CTRL + F to open the Find section of the Find and Replace tool.To search any data in the address book, we can use the Find and Replace tool. Now it is showing the data which has the last name- Smith. Next, just mark the data you want to filter for and then press OK.Click on the filter icon of the Last Name column.Soon after, you will get the filter icon in every header. Later, again click as follows: Home > Editing > Sort & Filter > Filter.Now have a look, the First Name column is sorted in that order.īy applying a filter in a column in the address book, we can easily get any kind of particular data. ![]() Then click as follows: Home > Editing > Sort & Filter > Sort A to Z.I’ll sort the first column in A to Z alphabet order. Click on any data in the column where you want to sort.One of the most useful features of the Excel address book is- we can easily sort & filter data in it which will help us to find any particular data fastly.įirst, we’ll learn how to sort in a column in the address book. In this section, we’ll learn some Excel features to manage the address book. In the same way, insert more data under the headers.Next, insert the corresponding data under the headers.The headers are now highlighted with our selected formats. Then to highlight the headers, bold them, fill them with color, and use the center and middle alignment.First, insert the necessary headers along a row.Now by following some easy steps, we’ll learn the procedure to make an address book in Excel. The advantage is- we can sort and filter them, and modify them in various ways easily. Where we can store a lot of data in different categories for persons. ![]() ![]() Like the phone book in our phone, we can create an address book in Excel. ![]() Piecing together all that data can “give astronomers an unprecedented opportunity to piece together the minutiae of star formation,” according to NASA, and brings scientists closer to new discoveries. This image shows the NGC 5068 galaxy as captured by the James Webb Space Telescope's MIRI instrument. The other reason these snapshots pique scientists’ interest is that they build on an existing trove of data collected by instruments, including the Hubble Space Telescope and the ground-based European Southern Observatory’s Very Large Telescope in Chile. “By observing the formation of stars in nearby galaxies, astronomers hope to kick-start major scientific advances with some of the first available data from Webb,” according to NASA. ![]() One is that studying areas where stars are formed advances astronomers’ understanding of fundamental aspects of the universe - helping to unlock the mysteries surrounding how galaxies form. There are two reasons why, according to NASA. Captured by a variety of instruments from a range of faraway galaxies, these star-forming regions are particularly intriguing to astronomers. These new snapshots of NGC 5068 add to a growing repository of data on areas of the observable universe where stars are born. And the celestial body lies within the Virgo constellation, which is home to an enormous cluster of galaxies. The NGC 5068 galaxy is a barred spiral galaxy, the same type as our home Milky Way. The James Webb Space Telescope set its sights on a galaxy 20 million light-years away, capturing a dazzling star-forming galaxy in images streaked with the signature of passing asteroids.Ī bright band in the upper left corner of the images shows the bright, bar-shaped center of the galaxy, according to a NASA news release. ![]() Flapper Dresses (1 - 40 of 5,000+ results) Price ($) Shipping All Sellers 1920s Standard Designer Pattern 7061 Girls size 14 Belrobe Flapper Dress Box Coat Easter Suit (361) $49.99 FREE shipping Molly Purple Plum Flapper Dress 20s Great Gatsby Art Deco Downton Abbey Bridesmaid Wedding guest Homecoming Prom Dress Black Tie Jazzage (305) $189.40 Favre's dick pics were part of his uninvited cellphone. Brett Favre's petite penis comes to us courtesy of Gawker's fratty brother site Deadspin. Watch Sky Bri video on Fappy - the best place to find free videos from your favorite adult creators.It opens to allow water to flow from the tank to the bowl during flushing, and then closes and seals the flush valve opening to allow the tank to refill. A toilet flapper is the rubber or sometimes plastic seal that sits on top of the flush valve opening at the bottom of the toilet tank. Believed to be among those celebrities are. More specifically The Fappening refers to a massive internet upload that is purported to include upwards of 2GB worth of naked female celebrity photos.Ass Ass Worship Goddess Worship Yoga iwantclips Goddess Christina - Yoga Pants Fapper.This Page is Used internally by Covert Viral Wizzard to process the archive – Please do not alter or delete this page. ![]() Little Bunny 18+ Back in the day when I was a young and immature / Fap-crazed fapper like you kids are now, I was living in a world of PMO brain fog. Check out the Little Bunny 18+ community on Discord - hang out with 23,853 other members and enjoy free voice and text chat. The classic image of a flapper is that of a stylish young party. What Is a Flapper? No one knows how the word flapper entered American slang, but its usage first appeared just following World War I.this is the worlds fastest fapper he was going about 30 strokes per secondfap fap fap males found that the average erect girth was around 4.8 inches. ![]() Penises also have different girths or circumferences. The 30-day Transformation Dude** *Common post titles include*: "Superpowers are legit", "I don't even recognize myself", or "HOLY FUCK!!" *Posts commonly go as follows:*Check out the Little Bunny 18+ community on Discord - hang out with 23,844 other members and enjoy free voice and text chat. 5 types of NoFappers Discussion in ' Off-topic Discussion ' started by samd1993. Members of the NoFap community have reported experiencing a number of mental benefits, including: increased happiness.
![]() While no database management system has full compliance with Core SQL:2011, these two databases are the best match. In other words, the SQL standard consists of several sets of rules that a database must comply with when implementing SQL guidelines.Ĭompanies that want to integrate with heterogeneous databases must abide by SQL standards at least to some extent. ![]() Every version of the language complies to a different extent with the standard version of SQL. SQL ComplianceĪpart from MySQL and PostgreSQL, there are other versions of the Structured Query Language (SQL) around. Although it is free, you still have to get a license from PostgreSQL. PostgreSQL requires a free PostgreSQL license, similar to an MIT license. MySQL is open to the public under a general public license (GNU) and has a paid version for commercial use. The two RDBMS systems are not with the same open source licenses. Although both systems share several features, following we describe their key differences to help you choose the right database system. Choosing the right one will depend on the requirements and approach of your company. Its indexing is extensive, allowing for high-complexity reportingīoth databases are great in the execution of the tasks they have been created to perform.Allows for flexible data retrieval through table joins and views.MVCC allows for large numbers of users working at the same time.Built-in tools for query and space analysis.The server is available in an embedded database or client-server model.Partially compliant with ANSI SQL standards.This capability is the cause of its increasing popularity with large companies such as Facebook. Moreover, PostgreSQL’s multitasking through multi-version concurrency control (MVCC) allows several users to work at the same time in the database. ![]() PostgreSQL is a second - generation relational database management system (RDBMS) that can perform operations involving complex queries and large amounts of data. Beginners often find this Oracle-backed database server attractive because it offers a large number of resources and tutorials. MySQL is a popular choice because it is flexible, easy to set up and access. It’s an open-source system that supports most SQL functionality. MySQL is the most well-known relational database management system (RDBMS). In this article, we will compare the most popular open source RDBMS, MySQL, and PostgreSQL. This model uses tables for storing data, with SQL as the query language. Relational Database Management Systems (RDBMS) are the standard method to store and organize data. ![]() Unblock bottlenecks, streamline processes, optimize assets.įind memory leaks and make your application zippy.Ä®dit and manage all your CSS stylesheets in your browser. Test sites on emulated devices in your browser.įine-tune animations, alignment and padding. It currently holds 68.3 of the global browser market share, thereby making it the king of all web browsers. Google Chrome is a heavily optimized and feature-rich web browser built upon the Chromium web browser. So if your philosophy aligns with the free software, this browser is for you. Monitor network requests that can slow or block your site.Īdd, modify and remove cache, cookies, databases and session data. Fedoraâs Chromium package is devoid of any proprietary code. Look to see if you can find the installed Chrome package, and if you find it, enter: rpm -e .Powerful JavaScript debugger with support for your framework. Open up a terminal, and enter: rpm -qa grep chrome. Track CSS, JavaScript, security and network issues. Inspect and refine code to build pixel-perfect layouts. It also includes valuable information such as the font source, weight, style and more. Post navigation â Upgrading GoDaddy Hosting to PHP 5.x from PHP 4.3.The new fonts panel in Firefox DevTools gives developers quick access to all of the information they need about the fonts being used in an element. This entry was posted in Linux-Fedora, Tutorials and tagged application, fedora, linux on Augby Oliver Baty. Youâre now ready to install Chromium with the line: (If you are running Fedora 10, change the F11 to F10 in the baseurl path.) Save the file as chromium.repo to /etc//. Launch gedit by typing:Ĭopy and paste the following lines into the new document: This will give you root privileges for launching gedit (and other GUI apps). Iâm partial to gedit, so Iâll use that editor in the instructions. If you want to install Chromium via YUM, you just need to add a new repository file to the /etc/ directory. Thatâs it, you should see Chromium Web Browser under Applications > Internet. As we navigate the expansive digital landscape, having a reliable and adaptable web. If you see any other dependencies, just handle them as they come. How to Install Chromium Browser on Rocky Linux 9/8. This will run the installer on the two downloads. Once those installs are complete, stay in the terminal window, navigate to the folder containing the Chromium and v8 downloads and then type: ![]() nss-mdns provides client functionality only, which means that you have to run a mDNS responder daemon separately from nss-mdns if you want to register the local host name via mDNS (e.g. Nss-mdns is a plugin for the GNU Name Service Switch (NSS) functionality of the GNU C Library (glibc) providing host name resolution via Multicast DNS (aka Zeroconf, aka Apple Rendezvous, aka Apple Bonjour), effectively allowing name resolution by common Unix/Linux programs in the ad-hoc mDNS domain. You will probably need to switch to root for the entire installation process. Open up a terminal window (Applications > System Tools > Terminal). I believe 97 and newer should work, older ones needed more complex flags. When I just recently updated to the newest Ubuntu release I realized that the installer programmatically reinstalled snap, although I had manually removed it before. This enables native Wayland mode for recent Chromium based browsers. 57 I am wondering whether or not there is a way to completely remove snap from Ubuntu 19.10 without losing the ability to install important applications like Chromium. âv8-1.3.86_64.rpmâ, but they are certain to change frequently. ago In recent versions of Chrome or Brave you should be able to open chrome://flags and set ozone-platform-hint to auto. Hereâs how I installed Chromium on Fedora 11.Äownload the latest Chromium and v8 files for your OS (32 or 64 bit) from Save them to ~/Download or whatever location is convenient for you.Īt the time of this post, these two files were Right now, there is no Google Chrome for Linux. If you are familiar with Google Chrome in Windows, the Chromium browser looks very similar, but lacks the Google branding. Google Chrome is a web browser from Google, based on the Chromium project. Just so thereâs no confusion, Chromium is an open source web browser project. ![]() After this initial engagement of the nascent chain with the ER translocon, current models suggest that the hydrophobic signal sequence exits the Sec61 complex via a lateral gate. This delivery step relies on interactions with the SRP receptor and, after the release of the signal sequence from SRP, the nascent chain is extruded into the ER lumen through the Sec61 translocon coupling translocation across the ER membrane to ongoing translation at the ribosome. This signal sequence is recognized by targeting factors in the cytosol, in many cases via the actions of the signal recognition particle (SRP), which targets the precursor to the ER membrane in the form of a ribosome/nascent chain complex. The precursors for these proteins are characterized by a sequence of hydrophobic amino acids at their N-terminus that identifies them for targeting to the ER. In eukaryotes, secretory proteins synthesized in the cytosol must first translocate across the membrane of the endoplasmic reticulum (ER) to enter the secretory pathway. The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript.Ĭompeting interests: The authors have declared that no competing interests exist. Johnson) and a grant from the Deutsche Forschungemeinschaft (IRTG1830) (S. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.įunding: This work was supported by a PhD studentship from the Biotechnology and Biological Sciences Research Council (N. ![]() Received: JAccepted: AugPublished: October 9, 2013Ĭopyright: © 2013 Johnson et al. (2013) The Signal Sequence Influences Post-Translational ER Translocation at Distinct Stages. Taken together, our data suggest that an ER signal sequence can regulate specific aspects of Sec61 mediated membrane translocation at a stage following Sec62/Sec63 dependent ER delivery.Ĭitation: Johnson N, Haßdenteufel S, Theis M, Paton AW, Paton JC, Zimmermann R, et al. Although this requirement for Sec62 and Sec63 is unaffected by the specific signal sequence that delivers a precursor to the ER, this region can influence subsequent events, including both Sec61 mediated transport and the importance of BiP for membrane translocation. Our data support a model where secretory protein precursors that fail to engage the signal recognition particle, for example because they are short, are delivered to the ER membrane via a distinct route that is dependent upon both Sec62 and Sec63. However, the signal sequence can influence the subsequent membrane translocation process, conferring sensitivity to a small molecule inhibitor and dictating reliance on the molecular chaperone BiP. This role for Sec62 and Sec63 is independent of the signal sequence that delivers the precursor to the ER. These studies suggest precursor chain length is a key factor in the post-translational translocation at the mammalian ER, and identify Sec62 and Sec63 as important components acting on this route. Having first determined the capacity of precursors to enter ER derived microsomes post-translationally, we then exploited semi-permeabilized mammalian cells specifically depleted of key membrane components using siRNA to address their contribution to the membrane translocation process. We have used two model substrates to explore the elements of a secretory protein precursor that preferentially direct it towards a co- or post-translational pathway for ER translocation. The metazoan Sec61 translocon transports polypeptides into and across the membrane of the endoplasmic reticulum via two major routes, a well-established co-translational pathway and a post-translational alternative. ![]() Name the file Activation.bat and change the file format to All files.
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